Services

You can get in touch for both psychotherapy and supportive conversations during a period in life when you need help understanding or handling what feels difficult. The sessions start from you, your situation and what you need help with – whether that is a clear problem you want to change or a need for support, reflection and increased understanding. The standard session length is 45 minutes, with the option of booking 60 minutes if you would like more time.

Subsidised treatment within Region Skåne for adults and young people from the age of 16. Sessions are 45 minutes. Read more about referral, fees, number of visits and your rights.

For couples who are stuck in recurring conflict, have lost their closeness or want to find new ways of meeting each other. I work with IBCT, a method that combines acceptance and change. Couples therapy is private and is not part of Vårdval Psykoterapi.

Sessions for children and young people under 18, for example for anxiety, low mood, stress and school-related challenges. Treatment is private, or through Vårdval Psykoterapi from the age of 16 when the criteria are met. The approach is adapted to age, and guardians are involved to the extent needed.

I help companies and organisations with support for managers and individual sessions, lectures and training on mental health and work environment, and support in conflicts and collaboration difficulties. The format and price are adapted to your needs.