Relationships and recurring patterns
Relationships can give us a great deal, and at the same time be what hurts the most. Sometimes the same conflicts, the same distance or the same feeling of not being understood keeps returning.
How it can feel
- Conflicts that start differently but always end the same way.
- Difficulty setting boundaries or saying what you need.
- Withdrawing, or holding on too tightly.
- Loneliness even when you are with other people.
When talking can be helpful
- When the same patterns return across several relationships.
- When closeness, trust or boundaries feel difficult.
- When you as a couple want to find new ways of meeting.
How we can work together
We look at what happens in your relationships, what the patterns look like and what they may be connected to. I have a particular interest in attachment and emotions, and how they shape the way we meet others.
If you are seeking help together as a couple, I also offer couples therapy.
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You are very welcome to get in touch.
You are welcome to book a session or reach out if you have questions.