Stress and high demands
Sometimes there are more demands than there is room for. You may be holding everything together on the outside while feeling drained on the inside, and struggling to rest even when you get the chance.
How it can feel
- A sense of never quite catching up.
- Tiredness that does not lift with rest.
- Difficulty concentrating, remembering or making decisions.
- Irritability, tearfulness or feeling emotionally switched off.
When talking can be helpful
- When stress has become long-lasting and affects your body and mood.
- When recovery is no longer enough.
- When the demands you place on yourself are hard to loosen.
How we can work together
We look together at what your everyday life looks like, what drains your energy and what gives something back. We also explore the demands and expectations you carry.
From there we work with concrete changes in daily life and with what makes it hard to lower the bar. The pace and the content are adapted to where you are.
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You are very welcome to get in touch.
You are welcome to book a session or reach out if you have questions.