Low mood and depression
When low mood lingers, even small things can feel heavy. What used to bring joy no longer does, and it can be hard to imagine that anything could be different.
How it can feel
- Heaviness, emptiness or feeling emotionally shut off.
- Less interest in things you used to enjoy.
- Changes in sleep and appetite.
- Thoughts of not being enough or of being a burden.
When talking can be helpful
- When the low mood has lasted for some time.
- When everyday life, work or relationships are affected.
- When you withdraw from the people around you.
How we can work together
We begin by understanding your situation and how the low mood affects you. The work often involves both gradually bringing back what gives energy and understanding what weighs you down.
We move at a pace that is possible for you, and we keep evaluating together how it feels.
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You are very welcome to get in touch.
You are welcome to book a session or reach out if you have questions.